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Having diabetes doesn't mean you need to eat a sugar-free diet. … Try cutting back on processed foods which account for about 70 per cent of our salt intake.

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Even though your insulin does not work right, healthy eating can help keep your … by permission of Free Press, a Division of Simon and Schuster, Inc., NY. … diabetes.Your doctor may ask you to eat less salt if you have high blood pressure .

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Moreover, in patients with type 2 diabetes, salt restriction confers a modest ….. in dietary sodium intake may be associated with a range of differences in diet …

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Jan 26, 2012 … Eating a healthy diet is hard for everyone, but making proper food choices … whole grains, and fat-free or low-fat milk and milk products you eat each day. … prepared foods and not seasoning with salt when you cook and eat.

The Diabetic Diet is not about avoiding sugars and carbohydrates, its about controlling them.

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If you have type 2 diabetes, you may also have high blood pressure. High … DASH diet to keep sodium levels low. . The results …. “Salt-free” is less than 5 mg of.

Food and Diet – Diabetes Education: Vegetarian, low carb, cravings, honey, … Most sauces have significant amounts of oil, salt and/or sugar which can also … Fat free dairy will raise levels more quickly, as fat slows down the digestive rate.

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