I just ventured into sourdough bread making and made my first sourdough bread over a week ago. I followed Clotilde’s tutorial and method over at …

More and more people with diabetes, myself included, are turning to low glycemic and low carb foods to help them control their condition. Unavailable …

Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat. This post contains affiliate links and links to sponsors.

This spelt banana bread is the perfect autumn treat and is the perfect blend of healthy and traditional. It is incredibly moist and decadent, and has that …

12.11.2015  · If you are trying to increase your intake of whole grains and getting tired of oatmeal, you might want to consider rolled spelt flakes. Spelt is …

To get your 3 to 5 servings a day of whole grains, perhaps you already start your morning with a whole grain cereal and choose breads made with whole wheat …

In no time at all, you can have a fresh, pliable spelt tortillas made with just 5 ingredients! Lightly adapted from my Organic Homemade Spelt Tortillas.

Nowadays you can’t open a magazine without reading about the dangers of gluten. According to the hype there’s no end to its evils. Many people even say …

“The Whiter The Bread, The Sooner You’re Dead.” It has been known for a long time that white bread and refined grains in general aren’t …

Mick Fleetwood Diabetes The next SANDGROUNDER Ale trail will take place on Wednesday 5th April. The Sangrounder on Lord Street are now taking bookings, so don’t miss out and … Mick Fleetwood; Background information; Birth

Recipe: Classic 100% Whole Wheat Sandwich Bread … comments Mouse August 16, 2010 at 4:57 pm. I have a question as a relatively novice bread baker…

My mother-in-law presented me with a loaf of spelt bread when we started passing the food this past Thanksgiving. She’d bought it at an arts and craft …

Background. Grains have been the “staff of life” for thousands of years, serving as a vital food source for humans. Until the last century grains were …

Normal Range Blood Sugar During Gestational Diabetes This simple chart from WebMD shows target blood sugar levels for adults before and after meals, after fasting, before exercise, and at bedtime, as well as … What Are Blood Sugar Goals

Bread for DiabeticsOne of the most unhealthy items in the average household is bread. Commercial bread is nothing short of toxic, despite all of the marketing claims about …

The nutrition information below is for a serving size of 1 cup of cooked spelt. Background Information. A serving of cooked spelt has 246 calories, 10.7 g …

Bottom Line: Regularly consuming spelt or other whole grains could help protect against obesity, heart disease and type 2 diabetes. Spelt May be Harmful …

Grains and Cereals can make or break your low glycemic diet goals! They can be ranked with either a very low glycemic index rating or a very high glycemic …

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